ReFresh Wellness Challenge

Nutrition Challenge.jpg

When: Ask about dates for our next challenge!

What: The challenge incorporated 7 vital aspects of healthy living

  • Clean eating (Whole 30)
  • Water consumption
  • Exercise
  • Sleep
  • Improving Habits
  • Communication
  • Reflection

*We will assign you a "team." You will give yourself daily points for accomplishing each of these goals. At the end of the week we will add up your & your teams total points for a total point average. At the end of the challenge, the teams with the highest points will win prizes!

What else: 
Chopping party where you purchase and we shop for your food, you show up, we chop together and leave with 5 freezer-ready crockpot Whole 30 meals. Jan 6 or 7 3-5pm (you pick the day that works for you.)  (approx $90 total for food)

Also, Saturday Jan 20, we will host a Whole 30 pot luck dinner for recipe sharing, camaraderie and a special guest speaker, Vicki Renda (Masters in Sustainable Food Systems), owner of Vicki's Fresh Food Movement.

If you are interested in entering the Refresh Challenge, please email Dodi or Katie at with additional questions or to sign up.   

Additional family members interested in joining the challenge are half price. You can pay by cash, check or venmo (@bcbtelluride).